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Authentic Living

Authentic Living

Wednesday at 1 PM Pacific

April 06th 2011:The One-Moment Meditation

April is National Stress Awareness Month, according to the American Psychological Association, and we are going to begin our month by talking to a stress expert, Martin Boroson, author of One-Moment Meditation: Stillness for People on the Go. Two complaints people have about meditation: 1) They don’t have time, and 2) they don’t know how to do it. Yet 75% of adults report experiencing high levels of stress and almost half report that their stress is increased from the previous year. So, today, Martin is going to be talking about a solution to some of these issues, the One-Moment Meditation.

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Featured Guest

Martin Boroson

Martin Boroson is emerging as a new voice in the next generation of meditation teachers. His book, One-Moment Meditation: Stillness for People on the Go, has been published in eight languages, and he has taught this radical new approach to meditation in leadership seminars, hospitals, public workshops, and the media. He is also the author of Becoming Me, and he consults with organizations on the applications of a meditative mind for leadership and stress-relief at work. His 30 Day Program for Transforming Stress was featured on Oprah.com last year.
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https://www.voiceamerica.com/show/1304/authentic-living 19/11/2017 04:00 19/11/2017 05:00 Authentic Living https://www.voiceamerica.com/show/1304/authentic-living April is National Stress Awareness Month, according to the American Psychological Association, and we are going to begin our month by talking to a stress expert, Martin Boroson, author of One-Moment Meditation: Stillness for People on the Go. Two complaints people have about meditation: 1) They don’t have time, and 2) they don’t know how to do it. Yet 75% of adults report experiencing high levels of stress and almost half report that their stress is increased from the previous year. So, today, Martin is going to be talking about a solution to some of these issues, the One-Moment Meditation. Martin is an emerging new voice in meditation and his book has been published in 8 different languages. He’s taught this radical approach in leadership seminars, hospitals, public workshops and the media and his 30-Day Program for Transforming Stress was featured on Oprah.com last year. This program has your name written all over it. VoiceAmerica | Talk Radio | Online Talk Radio studio@voiceamerica.com false DD/MM/YYYY Add to Calendar
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