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One Hour AT A Time

One Hour AT A Time

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April 18th 2011:Codependent No More Celebrates 25 Years with Melody Beattie Author of a New Book The Codependent No More Workbook

In an article in the New York Times on February 28th Tara Parker-Pope asks “do you treat yourself as well as you treat your friends and family?” The subject of the article is a burgeoning field of psychological research on self-compassion. This is a concept that is just leaking into the mainstream, but it has been a cornerstone of the recovery world for decades. And one of the most important people who awakened a generation to the idea that taking care of ourselves was actually a better way to help others was Melody Beattie with her ground breaking book Codependent No More. This year Hazel

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Featured Guest

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Melody Beattie

Melody Beattie is the author of numerous best-selling books, including Codependent No More, Beyond Codependency, The Language of Letting Go, More Language of Letting Go, and 52 Weeks of Conscious Contact. Her other recent titles include The Grief Club, Gratitude, and The New Codependency.
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