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Frame of Mind

Frame of Mind

Archives Available on 7th Wave Network

June 11th 2011:Special Encore Presentation: The Boston Buddha and Meditation With Children

I have had many discussions on yoga and meditation but I have yet to discuss meditation with children. Andy Kelly will join me in a lively discussion on training children to quiet their minds and focus on feeling relaxed, calm and serene. In addition, he will share the journey that led him to make the decision to work with children. We will discuss his meditation program with a local elementary school in his area as well as his work with teenagers. He will include tips for parents to help their children maintain these valuable relaxation techniques after meditation sessions are over.

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Featured Guest

Andy Kelley

Andy Kelley prides himself on being a "regular guy" who is able to reach an audience that might not otherwise be inclined to meditate. On that premise, he founded The Boston Buddha with the mission to help average, everyday people feel better about themselves, by Meditating, or as he likes to say, “getting out of their own way”, so they can be more effective in their careers and happier in their lives. Andy is a certified meditation instructor for the Chopra Center. He’s also a graduate of Jon Kabat-Zinn's The Mindfulness Based Stress Reduction Program at the Center for Mindfulness at University of Massachusetts Medical School. He teaches young and old, from professors to carpenters, moms
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