SIGN-UP NOW! SIGN-UP NOW! Click to become a VoiceAmerica Member for Free!
Voiceamerica radio logo
voiceamerica-empowerment radio logo
Apple logo Google Play Store Kindle store
Frame of Mind

Frame of Mind

Archives Available on 7th Wave Network

October 01st 2011:Zumba With Sherry Staiger

Zumba is quickly becoming a very popular way of making exercise fun by combining lively music and dance moves to strengthen and tone the body. Sherry Staiger will share her knowledge and expertise as we discuss ways to incorporate Zumba in your exercise routine.

Share Email SHARE

Tune in

Archives Available on 7th Wave Network

Featured Guest

Guest Image

Sherry Staiger

Sherry Staiger has been active her whole life and has always led an active life style. She teaches yoga, spinning classes, pilates, and Zumba. Her well rounded lifestyle is at the core of her healthy approach to life. Taking care of your mind, body soul connection is what yoga offers…helps you to release stress and focus on the present with breath work and proper alignment which can correct and improve posture and even lead to s stronger body. Classes like Zumba and Spinning (indoor cycling) can help with the cardio vascular system which helps to maintain body weight and keeps the joints well oiled with the synovial fluid which we tend to lose as we mature in age. Sherry has two adult sons w
Read more

Share This Episode

facebook Share On Facebook
twitter Share On Twitter
Linkedin Share On LinkedIn
Share Email Share this E-mail
Email Host Email the Host

Connect with VoiceAmerica

Download our mobile apps
App store Google play Blackberry store
GPlus Facebook Twitter Linkedin Social Media
Va Press pass