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Frame of Mind

Frame of Mind

Archives Available on 7th Wave Network

October 01st 2011:Zumba With Sherry Staiger

Zumba is quickly becoming a very popular way of making exercise fun by combining lively music and dance moves to strengthen and tone the body. Sherry Staiger will share her knowledge and expertise as we discuss ways to incorporate Zumba in your exercise routine.

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Featured Guest

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Sherry Staiger

Sherry Staiger has been active her whole life and has always led an active life style. She teaches yoga, spinning classes, pilates, and Zumba. Her well rounded lifestyle is at the core of her healthy approach to life. Taking care of your mind, body soul connection is what yoga offers…helps you to release stress and focus on the present with breath work and proper alignment which can correct and improve posture and even lead to s stronger body. Classes like Zumba and Spinning (indoor cycling) can help with the cardio vascular system which helps to maintain body weight and keeps the joints well oiled with the synovial fluid which we tend to lose as we mature in age. Sherry has two adult sons w
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