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The Dr. Melanie Show

The Dr. Melanie Show

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September 22nd 2011:Extend your life through exercise and weight loss: the benefits and what research has to say

Exercise does not have to be a chore. Exercising with someone improves your chances of sticking with it. Research shows how exercise helps the body age slower. Listen to what an owner of a fitness center says and to Dr. Michael A. Smith from Life Extension talking about the research about weight loss.

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Featured Guests

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Michael A. Smith

Dr. Michael A. Smith received his medical degree from the University of Texas Southwestern Medical School, in Dallas. He has over 12 years of clinical, research, and biotechnology experience. He has been with Life Extension for four years. He is currently the Clinical Information Specialist with Life Extension Foundation.
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Chelsea Garfield

Chelsea Garfield, co- founder of Good Friends Fitness is one of Tallahassee’s leading Spinning and group fitness instructors. She has conducted multiple programs for members of local gyms and been an instructor since 2002. Chelsea is a certified instructor in AFAA Group Fitness, AFAA Kickboxing, Bodypump, BodyFlow, BodyVive, BodyCombat and Spinning. She has a love and passion for group fitness and the power of group motivation. Chelsea attributes her popularity to keeping informed through continuing education and always striving to deliver the best classes possible. Motivation to get healthy is key to bringing them in, but fun keeps them coming back.
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