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Frame of Mind

Frame of Mind

Archives Available on 7th Wave Network

October 29th 2011:Understanding the Doshas With Red Jen

Join me as I discuss the doshas with Red Jen. She will talk about what they are and the role they play in living a healthy, balanced lifestyle. Ayurvedic principles, which include yoga, meditation and prayer, create a union that balances the mind, body and spirit. Once we understand and learn more about that union, we can better apply the knowledge to our own lives in order to make the necessary adjustments toward creating balance and a healthier mind, body and spirit.

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Archives Available on 7th Wave Network
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Featured Guest

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Red Jen Ford

Red Jen Ford is a Certified Yoga Teacher, Wellness Coach and Seasonal Eating Expert. First as an environmental engineer, then as a management consultant, she spent 13 years juggling her demanding corporate job with her need for healthy & tasty food, plenty of exercise and a fulfilling life. Conquering that challenge to find balance, she realized her true calling was to help others do the same. Jen learned through her own struggles with food and body image issues that it’s important to let your diet change with the seasons to optimize energy levels and immune function. Managing a farmers’ market has deepened her understanding of seasonal eating and through the bridge of yoga’s sister scie
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