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The holiday season poses many temptations that cause us to deviate from our normal, healthy eating habits. Some of us gain unwanted pounds and our bodies need a jump- start to get back on track. Others just want to resolve to make a fresh start with proper diet and exercise. Red Jen and I will discuss which fruits and vegetables are considered the “dirty dozen” and which are considered the “clean fifteen”. Jen will explain when to invest in organic and sustainable foods. She will also clarify commonly used terminology such as organic, sustainable and natural when shopping for the healthie
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