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Frame of Mind

Frame of Mind

Archives Available on 7th Wave Network

December 24th 2011:Getting Down and Dirty For A Clean, New Year!

The holiday season poses many temptations that cause us to deviate from our normal, healthy eating habits. Some of us gain unwanted pounds and our bodies need a jump- start to get back on track. Others just want to resolve to make a fresh start with proper diet and exercise. Red Jen and I will discuss which fruits and vegetables are considered the “dirty dozen” and which are considered the “clean fifteen”. Jen will explain when to invest in organic and sustainable foods. She will also clarify commonly used terminology such as organic, sustainable and natural when shopping for the healthie

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Featured Guest

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Red Jen Ford

Red Jen Ford is a Certified Yoga Teacher, Wellness Coach and Seasonal Eating Expert. First as an environmental engineer, then as a management consultant, she spent 13 years juggling her demanding corporate job with her need for healthy & tasty food, plenty of exercise and a fulfilling life. Conquering that challenge to find balance, she realized her true calling was to help others do the same. Jen learned through her own struggles with food and body image issues that it’s important to let your diet change with the seasons to optimize energy levels and immune function. Managing a farmers’ market has deepened her understanding of seasonal eating and through the bridge of yoga’s sister scie
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