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Frame of Mind
Archives Available on 7th Wave Network
February 25th 2012: One-Minute Mindfulness With Donald Altman
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Being fully in each moment leads to peace and well-being. Donald Altman brings the benefits of mindfulness down to earth and into everyday life. Join me as I discuss this wonderful book on being thankful for the many things that our daily lives have to offer and how we can use gratitude to enrich each experience with positive responses.
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Archives Available on 7th Wave Network
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Donald Altman
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Donald Altman, M.A., LPC, is a psychotherapist, former Buddhist monk, international speaker, trainer, and award-winning author who is known as “America’s Mindfulness Coach.” Donald’s best-selling mindfulness book, The Mindfulness Toolbox, won of the 2015 National Ben Franklin Gold Award for best book in the Body, Mind, Spirit, and Psychology categories.
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