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New Reflections

New Reflections

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April 07th 2012:A Little Pick Me Up: Supplements

Eating well can help you look and feel great. But for most people diet alone falls short in a few areas. And taking a single vitamin every morning may not fill all the gaps. This week we will talk about supplements. Whether for helping you get all the vitamins and minerals your body needs on a daily basis, or aiding the healing process after surgery, supplements might just be the little pick me up you need. Joining us this week is Yvette LaGarde, from VitaMedica, one of the largest manufacturers of supplements in the United States. Also joining us will be Orthopedic Surgeon and author, Dr. Le

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Levi Harrison

D. Levi Harrison, MD, author of The Art of Fitness: A Journey to Self Enhancement and Orthopedic Surgeon based in Los Angeles, is the first American physician/Orthopedic surgeon to write and demonstrate all exercises in a comprehensive fitness book. 

The Art of Fitness: A Journey to Self Enhancement is an informative book which shows anyone how to design a safe, effective and functional exercise program depending on their body type, lifestyle, schedule and goals. 

Currently practicing in the Los Angeles area, Dr. Harrison received his doctorate from the University of California at Davis and completed fellowship training at the internationally renowned Indiana Hand Center in Indianapolis.
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Yvette La-Garde

Yvette La-Garde has worked as senior marketing manager at Colgate-Palmolive in New York City. In 1997, Ms. La-Garde made a conscious decision to work in health care for a company that supports a healthy lifestyle. In 1998, Ms. La-Garde became the director of marketing at Omni Nutraceuticals. Ms. La-Garde helped in the development, formulation, production and marketing of the company’s nutritional supplement product lines. She then began working with David Rahm, MD – the medical director at The Wellness Center in Long Beach, CA. In 1999, Ms. La-Garde joined Dr. Rahm at VitaMedica Corporation as the director of marketing & education. For the past 13 years, Ms. La-Garde has been traveling
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