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The Dr. Melanie Show

The Dr. Melanie Show

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May 17th 2012:Weight loss can be Empowering

Have you tried unsuccessfully to lose weight? You have to change your thinking and have support to make it work. To make it lasting you have to change your life. Hear how life coach Gerri Helms did just that and empowered Gary to write about his journey to do the same.

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Sean Anderson

Sean Anderson weighed over 500 pounds for nearly two decades. He completely transformed his appearance, losing 275 pounds without surgery, weight loss pills, or special programs. His mental techniques for consistent weight loss include his “Calorie Bank and Trust,” and “Steel Curtain Zone.” His approach eliminates all excuses and rationalizations and focuses squarely on the mental dynamics of weight loss. His “plan” has redefined his relationship with food and most importantly, with himself. His approach to weight loss can be applied in all areas of life, wherever consistent positive change is desired. He is the author of the book, Transformation Road—My Trip To Over 500 Pounds and Back, ava
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Gerri Helms

Gerri Helms is a Certified Spiritual Coach and Dynamic Speaker, with 25 years’ experience in the corporate setting. She started her coaching practice in 2006, helping people with life changes, spiritual goals and in the area of weight loss and maintenance, having lost more than 100 pounds and maintaining that for 17+ years. Gerri is the author of Trust God and Buy Broccoli, A Spiritual Approach to Weight Loss (Femme Osage Publishing 2007), and helping many who have not experienced permanent weight loss. She is also a contributing author to The ART of Grandparenting, a popular guest speaker and workshop leader of both on-site and virtual spiritual retreats. She has been a guest on many radio
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