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Frame of Mind

Frame of Mind

Archives Available on 7th Wave Network

June 09th 2012:Special Encore Presentation: One-Minute Mindfulness With Donald Altman

Being fully in each moment leads to peace and well-being. Donald Altman brings the benefits of mindfulness down to earth and into everyday life. Join me as I discuss this wonderful book on being thankful for the many things that our daily lives have to offer and how we can use gratitude to enrich each experience with positive responses.

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Archives Available on 7th Wave Network
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Featured Guest

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Donald Altman

Donald Altman, M.A., LPC, is a psychotherapist, former Buddhist monk, international speaker, trainer, and award-winning author who is known as “America’s Mindfulness Coach.” Donald’s best-selling mindfulness book, The Mindfulness Toolbox, won of the 2015 National Ben Franklin Gold Award for best book in the Body, Mind, Spirit, and Psychology categories. Donald has taught thousands of mental health professionals, psychologists, health coaches how to use these tools. His most recent books--Clearing Emotional Clutter and Stay Mindful & Color--bring these tools directly to you. These are mindful lifestyle tools are helpful for dealing with anything from stress, depression, and anxiety to pain
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