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Frame of Mind

Frame of Mind

Archives Available on 7th Wave Network

June 09th 2012:Special Encore Presentation: One-Minute Mindfulness With Donald Altman

Being fully in each moment leads to peace and well-being. Donald Altman brings the benefits of mindfulness down to earth and into everyday life. Join me as I discuss this wonderful book on being thankful for the many things that our daily lives have to offer and how we can use gratitude to enrich each experience with positive responses.

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Featured Guest

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Donald Altman

Donald Altman, M.A., LPC, is a practicing psychotherapist, former Buddhist monk, Emmy-Award-winning writer, and Vice President of The Center for Mindful Eating (TCME.ORG). He is known for the way he makes mindful living and spiritual values accessible through his writings and workshops. Donald Altman is currently an adjunct professor at Lewis and Clark College Graduate School of Education and Counseling, where he teaches The Contemplative Dimension in Education and Counseling. He is also a faculty member of Portland State University’s Interpersonal Neurobiology Program. A prolific writer, Donald’s most recent book is One-Minute Mindfulness: 50 Simple Ways to Find Peace, Clarity, and New Pos
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