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Empowered Healer

Empowered Healer

Archives Available

July 12th 2012:Rewire Your Brain for Greater Happiness

How would you like to feel greater resilience and inner strength to cope with the roller coaster of life? Rick Hanson, co-author of Buddha’s Brain, the Practical Neuroscience of happiness, love & Wisdom, will tell us how. On today’s show, Rick will share ways to “stress-proof” our brains, by learning simple step-by-step exercises. He will also offer methods to help us feel less irritable, sad and defensive. Hanson will help us understand that although we were wired to overreact to threatening situations, we can now reverse the brain’s bias toward unhappiness and negativity, and become happier,

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Featured Guest

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Rick Hanson

Rick Hanson, Ph.D., is a neuropsychologist and meditation teacher. A summa cum laude graduate of the University of California Los Angeles, he co-founded the Wellspring Institute for Neuroscience and Contemplative Wisdom, and edits the Wise Brain Bulletin. He is the author of two books: Buddha’s Brain, the Practical Neuroscience of Happiness, Love & Wisdom and Just One Thing, Developing a Buddha Brain One Simple Practice at a Time. Dr. Hanson has been an invited speaker at Oxford, Harvard NS Stanford and he leads meditation workshops worldwide. He has previously been on NPR, PBS and other radio and television networks. He is married and has two adult children. His contact information is: -->
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