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Empowered Healer

Empowered Healer

Archives Available

July 12th 2012:Rewire Your Brain for Greater Happiness

How would you like to feel greater resilience and inner strength to cope with the roller coaster of life? Rick Hanson, co-author of Buddha’s Brain, the Practical Neuroscience of happiness, love & Wisdom, will tell us how. On today’s show, Rick will share ways to “stress-proof” our brains, by learning simple step-by-step exercises. He will also offer methods to help us feel less irritable, sad and defensive. Hanson will help us understand that although we were wired to overreact to threatening situations, we can now reverse the brain’s bias toward unhappiness and negativity, and become happier,

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Featured Guest

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Rick Hanson, Ph.D.

Rick Hanson, Ph.D., is a neuropsychologist, a Senior Fellow of the Greater Good Science Center at UC Berkeley, and a New York Times best-selling author. His books include Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence, Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom, Just One Thing: Developing a Buddha Brain One Simple Practice at a Time, and Mother Nurture: A Mother’s Guide to Health in Body, Mind, and Intimate Relationships. Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he’s been an invited speaker at Oxford, Stanford, and Harvard, and taught in meditation centers worldwide. An authority on self-d
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