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Frame of Mind

Frame of Mind

Archives Available on 7th Wave Network

July 14th 2012:The Perfect Workout With Ina Cover

Ina Cover will discuss the benefits of integrating this amazing workout that takes only 20 minutes. She will talk about the many dimensions involved in this strength-training program that anyone can fit into their weekly schedule. It only takes two days a week to produce noticeable results in toning and strengthening the body.

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Ina Cover

Ina Cover was in the Olympic Development Program for soccer as a teenager, and started at center midfield all four years at George Washington University in D.C. (where her name is still on the record books for assists). She's been in great shape her whole life, but since coming to The Perfect Workout she says, "This is the strongest I've ever felt! Even though I ran a lot for soccer, this is a better feeling. I have more balance in my body, and my upper body feels much stronger. I have definition in my arms - I've never seen that before!" Ina's clients like the fact that she does things "by the book." Her detail-oriented technical knowledge, combined with a tough approach that doesn't let t
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