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July 18th 2012:Summer Stress

Are you finding yourself more stressed by summer? Are you collecting more stressors as the summer progresses? Can’t find the time for all the fun things you want to do? Bummed by friends and family that won’t follow the plan? Feeling overwhelmed with the preparation and price you pay at work for going on vacation? What if you had a simple strategy for coping with stress that would turn your world around? What if you could cope without overeating, losing sleep, or screaming obscenities? What if you could truly enjoy the summer season with a calmer pace and a more relaxed frame of mind? Jo

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