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There are countless meditation techniques spanning different cultures, religions, philosophy’s and time frames; from ancient time tested techniques to modern day new age approaches. Every technique produces results, and benefits everyone who adopts a consistent practice. When beginning a meditation practice, the technique you choose and the amount of time you spend daily in meditation will depend on what it is that you are trying to achieve from meditation. If you are simply looking for stress reduction a ten minute meditation practice in the morning and or at night may suffice. If you are loo
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