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Frame of Mind

Frame of Mind

Archives Available on 7th Wave Network

August 04th 2012:Special Encore Presentation: The Perfect Workout With Ina Cover

Ina Cover will discuss the benefits of integrating this amazing workout that takes only 20 minutes. She will talk about the many dimensions involved in this strength-training program that anyone can fit into their weekly schedule. It only takes two days a week to produce noticeable results in toning and strengthening the body.

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