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Anger is a natural emotion, but when it turns to hatred, a natural emotion can become distorted and at times destructive. People who hold longstanding grudges always have a story about how they were wronged and have the right to be angry. Often these rational thoughts are being fed by old repressed anger. A little bit of empathy and compassion can go a long way in helping you to let go of you pride, your ego, and your story about being wronged. Through reflective thinking there is an opportunity to see anger for what it is, and unravel its recurring thoughts, and energy. It is possible to bef
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