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Rick Hanson, PhD, neuropsychologist, author, and inspired teacher offers a glimpse inside the Buddha's Brain. We speak about the survival strategies that keep us hard-wired for suffering, the difference between pain and suffering, the importance of being empowered in our mindfulness practices instead of simply passive, and simple practices (gratitude, taking in the good, savoring, finding a felt-sense of safety, and more) we can use each day to help use our minds to transform our brains. Tune in!
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