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Frame of Mind

Frame of Mind

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September 29th 2012:A Unified Theory of Happiness

A Unified Theory of Happiness brings the wisdom of the West and East together. This synthesized wisdom is based in science, philosophy and virtually countless experiences by countless people. It can be discerned by everyone via deep understanding of happiness, personal inventory and practical exercises. To further the reader’s interest, the author wishes to share a list of the most helpful resources she has encountered.

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Andrea F. Polard

Dr. Polard's training as a psychotherapist included various psychodynamic therapies, mind-body therapy, Buddhist-oriented therapy, Zen meditation, and mindfulness practice. When she discovered that happiness was indeed possible for all, she decided to share with others the necessary, consciousness-building skills for it. As writing had long been her passion, Dr. Polard soon started on "A Unified Theory of Happiness: An East-Meets-West Approach to Fully Loving Your Life" -- a project that took her twelve devoted years to complete. It is a book that is not only to inform, but delight the reader. Since then Dr. Polard founded the Los Angeles Center for Zen Psychology, offering Zen psychotherap
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