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Empowered Healer

Empowered Healer

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October 18th 2012:Just One Thing with Rick Hanson

Does life seem super full and incredibly busy right now? In the midst of this pace, do you ever wish you had time for renewal and something to uplift you? Look no further! Rick Hanson is here to tell you about his new book: Just One Thing, Developing a Buddha Brain One Simple Practice at a Time. This book delivers just what it says it will: short, simple, practical yet deep practices to do each day. Some of my favorites have to do with being good to ourselves, enjoying life and being at peace. There are other sections about building strengths and engaging with the world for anyone who needs th

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Rick Hanson, Ph.D.

Rick Hanson, Ph.D., is a neuropsychologist, a Senior Fellow of the Greater Good Science Center at UC Berkeley, and a New York Times best-selling author. His books include Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence, Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom, Just One Thing: Developing a Buddha Brain One Simple Practice at a Time, and Mother Nurture: A Mother’s Guide to Health in Body, Mind, and Intimate Relationships. Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he’s been an invited speaker at Oxford, Stanford, and Harvard, and taught in meditation centers worldwide. An authority on self-d
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