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Empowered Healer

Empowered Healer

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October 18th 2012:Just One Thing with Rick Hanson

Does life seem super full and incredibly busy right now? In the midst of this pace, do you ever wish you had time for renewal and something to uplift you? Look no further! Rick Hanson is here to tell you about his new book: Just One Thing, Developing a Buddha Brain One Simple Practice at a Time. This book delivers just what it says it will: short, simple, practical yet deep practices to do each day. Some of my favorites have to do with being good to ourselves, enjoying life and being at peace. There are other sections about building strengths and engaging with the world for anyone who needs th

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Rick Hanson

Rick Hanson, Ph.D., is a neuropsychologist and meditation teacher. A summa cum laude graduate of the University of California Los Angeles, he co-founded the Wellspring Institute for Neuroscience and Contemplative Wisdom, and edits the Wise Brain Bulletin. He is the author of two books: Buddha’s Brain, the Practical Neuroscience of Happiness, Love & Wisdom and Just One Thing, Developing a Buddha Brain One Simple Practice at a Time. Dr. Hanson has been an invited speaker at Oxford, Harvard NS Stanford and he leads meditation workshops worldwide. He has previously been on NPR, PBS and other radio and television networks. He is married and has two adult children. His contact information is: www
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