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Using both the ancient knowledge Alison gained during her time in India training as a YA Ashtanga Yoga & Meditation teacher & the most cutting edge science from the new sciences & neuroscience from her next book, learn the how & why of a simple meditation practice. Buddha’s most common meditation can give the "quickest returns." Our brains have been shown to be trainable & just 12 minutes a day produces improved concentration & memory. Westerners typically have a lot of built up perceptions that lead to either never starting or quickly giving up on meditation. When the basics are explained
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