|
In the early days of a New Year it is natural for people to contemplate what they would like to do differently in the year ahead. The all too common approach of trying to diet, exercise, quit smoking, cut down on drinking, or other undesirable habits doesn’t always provide the strong foundation of resolve required to achieve the goal. To be successful with change you need to possess a vital determination that you can rely on to overcome the reflex of old habits. Even when you are clear about the things you want to change; often breaking a goal down into baby steps can build the mettle that you
|
