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Around the World in a Glass

Around the World in a Glass

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January 02nd 2013:Happy New Year: Keeping those Resolutions!

Happy New Year! Every year I make New Year's Resolutions; some years I'm quite successful, others maybe not so much. This episode will give you some of my more successful tips and tricks for getting my resolutions to stick longer than 48 hours or two weeks into the New Year. It's no joke that the gym is 'back to normal' in February, and that most of the newbies/resolution makers/breakers are already gone. We'll talk calorie count, sugar intake, swap outs to keep your beverages in hand. Anyone can crash diet for two weeks, but what about a lifestyle change? My life has to include wine and oth

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