Is your list of what to do piling up with no end in sight? Do you have any time for yourself and for fun? What if having “me time” actually helped you be more efficient and less stressed? Today’s guest is Dr. Jo Anne White, author, speaker and certified coach, who will help us release our stress and create more joy in our lives. During the show she will define stress, share some of life’s major stressors, share her stress busting techniques, talk about self-mastery, introduce “Healthy Life Style Support” and teach us what she calls “Relaxation Response.” Dr. White will also help us replace str
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