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Come Back To Your Senses Radio

Come Back To Your Senses Radio

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March 21st 2013:Balancing Your Relationship With Sugar

A well-balanced blood sugar level is crucial to your overall fitness and well-being. Your blood sugar level is the amount of glucose from what you eat that is circulating in your bloodstream and providing energy to your cells for immediate fuel; or being stored for future use. Blood sugar stability is essential for regulating your hormones, triggering your body to burn stored fat, and increasing your metabolism which helps to maintain a healthy weight. With the rampant rise in obesity clearly many people’s blood sugar is not properly balanced which can lead to additional health risks. Eating b

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