In this episode, Dr. Shrand, Instructor of Psychiatry at Harvard Medical School, will be discussing the valuable information in his book “Outsmarting Anger: 7 Strategies for Defusing our Most Dangerous Emotion”. Dr. Shrand will discuss what happens inside the brain when anger erupts, and how we can harness our own internal mechanisms to counteract the potentially destructive forces of anger. Dr. Shrand will then discuss tangible strategies and techniques for tapping into our brain’s powerful anger management zone, as well how to recognize and manage anger, both in us as well as in others.
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