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Where self-esteem asks: 'How am I different from others?' Self-compassion asks: 'How am I the same as others?'" Kristin Neff. Join us today as self-compassion expert Kristin Neff lets us in on the secrets of self-compassion: why its important, why we get addicted to self-criticism, the neurobiology of self-compassion, and what we can do to increase self-compassion for ourselves. Kristin sheds light on the epidemic of narcissism in our culture and explains how self-esteem isn’t the same as self-love. She shares the very personal story of her own heart’s opening in relationship to her son’s auti
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