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Come Back To Your Senses Radio

Come Back To Your Senses Radio

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April 11th 2013:Listening To Your Body

Listening to your body and responding to the information that it is giving you is essential your health and wellbeing. A fast paced, high tech, wired lifestyle can create relentless stress on your nervous system; sometimes you just need to unplug. All too often the busyness and electronic noise of the world around you overshadows the most basic sensations that are going on within. Throughout the day your body communicates fundamental signals like hunger, thirst and the need for a bathroom break; yet many people feel they are too busy to respond. Other sensations like stiff shoulders, a sore ne

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