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Energy Medicine and Optimal Health

Energy Medicine and Optimal Health

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April 22nd 2013:Living Without Worry With Kathryn Tristan

Worry, fear and anxiety are common emotional reactions to our complicated stress-filled lives. Although worry and stress have become the norm in our culture, they have devastating effects on our health and lives. A recent Gallup poll found that nearly 75 percent of Americans worry about the economy, and a 2011 USA Today poll found that 88 percent are worried about retirement. Simply put, millions of people need simple, realistic strategies to overcome anxiety, stress, and worry. What’s needed are practical ways to restructure thoughts. We need easy relaxation and lifestyle changes and transfo

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Kathryn Tristan

Kathryn Tristan is a research scientist on the faculty of Washington University School of Medicine. She has written or co-authored more than 250 articles in leading scientific or lay publications (often penned under the last name of Liszewski). She has also spoken and made presentations at international conferences. Her many freelance articles have appeared in publications as diverse as PARADE and Scientific American. She is a member of the Anxiety Disorders Association of America, Association for Comprehensive Energy Psychology, and the American Association of Immunologists. For many years, Kathryn Tristan lived a life of worry and anxiety. She found a way to recover permanently by doing th
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