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Energy Medicine and Optimal Health

Energy Medicine and Optimal Health

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April 29th 2013:Wellness Wisdom with Dr. Brian Alman

Stress is a pervasive problem today. However, all stress is not harmful. Stress can actually help us concentrate and perform our best in difficult situations. But the normal stresses and strains of daily life (what might be called "good" stress) can actually do us great damage when we repress our feelings about our difficulties. A 1994 Harvard study concluded that 60% to 90% of all doctor visits are stress-related. The 1997 ACE study at Kaiser Permanente in San Diego, CA showed that "chronic stress" caused by "adverse childhood experiences" in the family was far more prevalent than expected,

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Brian Alman, PhD

Brian Alman, a PhD in clinical psychology, has over 35 years of experience helping people find effective and permanent health and wellness solutions. He developed the TruSage System. He is a world-renowned expert on stress, behavior change, medical weight loss and author of the bestselling book, Keep it Off, which was positively reviewed by Deepak Chopra. Dr. Alman’s book, The Voice, (2011) details revolutionary methods for helping people overcome physical and emotional challenges. Dr. Alman’s health and wellness techniques (live and mobile apps) have been a key part of Kaiser Permanente San Diego’s Department of Preventive Medicine and Qualcomm. Since 2010, he has been the wellness doctor c
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