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April 25th 2013:Ayurveda and Dosha Body Types For Beginners

Have you ever stopped to wonder why you seem to need less sleep than others, love hot spicy food, have a hard time being still, public speaking is your forte, you enjoy competition, or you have the patience of a saint? The answers to these and countless other questions can be found in the science of Ayurveda; a holistic approach to health that focuses on maintaining physical and emotional balance. Ayurveda is based on three dosha body types which are a combination of the energies of the elements. The Vata dosha, which governs movement, is ether and air. The Pitta dosha, which governs metaboli

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