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One Hour AT A Time

One Hour AT A Time

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May 20th 2013:Overcoming Perfectionism - Finding the Key to Balance and Self-Acceptance with Guest Ann W. Smith, MS, LMFT

We understand the negative effects smoking, gambling, sex addiction, alcoholism and drug abuse have on our lives, yet perfectionism-while not as common-can be just as damaging. Psychological and physical implications include: headaches, isolation, fear of failure, sleep disturbances, digestive problems, back pain, overeating, sexual dysfunction, depression, suicidal thoughts or tendencies, an inability to establish proper boundaries, overly critical of others, the need to be in control, and excessive guilt and shame. Our guest today will address the following: 1) What is perfectionism?; 2) A

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Featured Guest

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Ann W. Smith

Ann W. Smith MS, LMFT, is a nationally recognized leader and expert in the field of codependency, presenting at conferences throughout the U.S., Canada, and Finland. As a licensed marriage and family therapist, she has spent nearly thirty years researching the impact compulsive disorders have on individuals and family systems. Ann is also the director of Breakthrough at Caron—a program she designed for Caron Treatment Centers aimed at helping adults shift destructive life patterns, improve relationships, and foster personal growth. Ann's experience has landed her interviews with National Public Radio, Newsweek, Us Magazine, Redbook, U.S. News and World Report, Washington Post, Wall Street Jo
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