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The practice of mindfulness is about bringing your complete attention to the present moment and being open to experiences as they arise. Mindfulness is an ancient practice with roots in many religious and spiritual practices throughout the world. Some mental health professionals recommend mindfulness to their patients who suffer from anxiety and depression because, using techniques of mindfulness is an effective way of coping with stress and worry. There are many ways to practice mindfulness and numerous techniques such as: focusing on your breath, thoughts, emotions, or body sensations. Mindf
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