As we make our way brought our increasingly busy , hectic lives, with a million moments where we feel the pressure of time, schedules or time bound deadlines, we can get stressed and frazzled leading to many negative effects on our minds and bodies. Is there a way to incorporate mindfulness into our everyday lives as we go about our day or do we have to go to a spa or yoga studio to slow down and calm our brains. Carol Tyler, a registered dietician with a unique background in clinical nutrition, exercise therapy and mind/body medicine talks with Dr. Surita Rao about ways to incorporate min
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