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When you look in the mirror are you pleased with what you see? When you exercise do you have the energy, strength and flexibility you need to complete the routine with ease? Do you have a feeling of well being most of the time or do you feel sluggish and tired more often than not? Do you go into a "food coma" after eating a meal? Dr. Steve Feyrer-Melk is going to give us realistic tips on how to improve and maintain our health so we can live the kind of productive, active, happy life we want. Optimal health can be yours.
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