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Meditation is a loosely used word w/many meanings & even more false ideas about what it is, what it isn't, who does something like that, who doesn't, why we would meditate & what it's supposed to deliver. Basically, we approach meditation w/the very mind & its expectations that we're seeking to rewire - a bit of a conundrum! It's funny too, in Alison's experience, how modern minds (hers did too!) expect it to be goal oriented - and then find difficulty when the "goal" isn't clear cut, as we're used to - leaving people to conclude they've failed, they can't do it, and so give up. In this show
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