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Inspired Journeys: Overcoming Adversity and Thriving

Inspired Journeys: Overcoming Adversity and Thriving

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August 20th 2013:Making Peace with Food and Your Body

In this hour, you will learn about the difference between compulsive and intuitive eating, how to let go of dieting and reach a place of genuine acceptance about your body. If you are like countless others who struggle with issues related to food and body image, our guest will offer you concrete and effective strategies to help free you from the cycle of “yo-yo” dieting and bingeing, and the unnecessary guilt that comes from labeling foods as “good” or “bad,” “safe “ or “unsafe.” We will explore how to eat more consciously, while truly savoring the experience of enjoying food without using it

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Featured Guest

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Barbara L. Holtzman, MSW

Barbara is a psychotherapist, hypnotherapist, and lifestyle coach in Providence and Wakefield, RI where she sees adults who struggle with emotional eating and weight issues. She incorporates the mind/body connection, Buddhist psychology and mindfulness meditation in her approach to helping compulsive eaters get off the diet/binge cycle. Her personal experience and passion for this work led her to write, Conscious Eating, Conscious Living; A Practical Guide to Making Peace with Food & Your Body, a workbook with CD that guides people in eating consciously, listen to their bodies, and comfort their feelings without using food. Barbara found her own natural body weight through her “Making Peac
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