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Create Your Best Life Ever! What Else is Possible?

Create Your Best Life Ever! What Else is Possible?

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August 16th 2013:Practical Mindfulness: Awareness and Tools for our Thoughts that say No! so We Can Continue to say YES!

How do we work with our thoughts? What do we do with doubts & fears, especially when they come up when we're starting something new for ourselves, to increase our YES! to life, to having more of what we desire for ourselves whether it be health, vitality, joy, peace, calm, money, love...anything! This show walks us through the moment to moment awareness to approach our thoughts with, so that we are empowered to be able to field our doubts and fears, let them inform us and step forward into more anyways. The mind naturally gets loud the more movement we're engaged on in the surface of life.

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