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The Dr. Pat Show – Talk Radio to Thrive By!

The Dr. Pat Show – Talk Radio to Thrive By!

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August 22nd 2013:Guest Host Laura Longley: Overcome Emotional Eating with Jane Falke, M.S., Holistic Nutrionist

You may already be aware of the fact that people eat for various reasons… not just because they're hungry. The problem starts when you forget why you're eating. If you're an emotional eater then chances are you have a habit of picking the wrong foods to satisfy a particular emotional need. Often this results in eating too many carbohydrate foods high in sugar and fat, which triggers an addiction and cravings. Do this long enough and you can find yourself with all sorts of health problems, for example: mood swings, diabetes, weight gain, aches and pains, chronic conditions, and much more. Plus

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Featured Guest

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Jane Falke

Jane Falke, M.S. Holistic Nutrition and founder of "The Nutritionist, Naturally" is an educator, motivator and author. Her passion is to inspire people who are ready, willing and able to live a long and healthy life with the help of whole natural foods and balanced nutrition. Her book, "Eat Healthy. Be Healthy At Any Age" is the foundation from which Jane coaches her clients. Jane had a traditional upbringing and never dreamed about changing the world one-person-at-the-time by helping them live healthier happier lives. But when her two-year old child was diagnosed with Type 1 Diabetes, Jane learned about the importance of proper nutrition. So Jane set out to learn everything she could
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