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Ageless Living

Ageless Living

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September 17th 2013:Is the more exercise the better for you?

How much should one exercise for optimal health? Is the more exercise the better for you? Depending on individual age, health and goal for exercise, the right amount is different. We will also explore the best time of day to exercise for the optimal results. As usual, we will give the nature health tip of the week, this week on "how to stop the hunger at the bed time without eating?"

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