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This week we are going to talk about the most important word in fitness, which is accountability! How accountable have you been to your fitness plan this week? Have you been getting all of your workouts in? Have you been sticking to your diet? Have you been getting all of your meals in? Many people work very hard to get fit, but because they have trouble staying accountable to either their diet or their workouts, they don’t get the results they deserve! You can’t get the muscle tone you want if you skip workouts, and you also can’t out train a bad diet! Joining me on the show this week
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