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Be Fit For Life

Be Fit For Life

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September 16th 2013:The Most Important Word in Fitness

This week we are going to talk about the most important word in fitness, which is accountability! How accountable have you been to your fitness plan this week? Have you been getting all of your workouts in? Have you been sticking to your diet? Have you been getting all of your meals in? Many people work very hard to get fit, but because they have trouble staying accountable to either their diet or their workouts, they don’t get the results they deserve! You can’t get the muscle tone you want if you skip workouts, and you also can’t out train a bad diet! Joining me on the show this week

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Todd Markley

As the founder and creator of Success Meals KC™, Todd Markley has more than a little bit of experience in the world of fitness and nutrition. Todd has been a gym owner and a personal trainer for the past 20 years and worked with a myriad of different people. The one common thread Markley noticed among all these people was that while they shared a commitment to fitness and the desire to be lean and toned few were actually making steady progress toward their eventual goals. Todd began to question these people about their workouts, lifestyles and nutrition habits. One thing he repeatedly noticed was that despite their commitment to exercise they left their nutritional needs to chance. Markley b
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