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Kellie Hill explains how and why she became a Nutritional Therapy Practitioner, as well as why she is passionate about real food. In answering the questions: “What does nutrient dense, whole food mean?” and “What does properly prepared mean?” Kellie explains that real food, close to its original form, can be prepared in ways that preserve or even enhance the nutritional value. Plus she gives you easy tips to properly prepare your foods so you can get the most nutritional value out of them without spending any extra time in the kitchen.
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