SIGN-UP NOW! Click to become a The VoiceAmerica Talk Member for Free!
voiceamerica-health-and-wellness radio logo
Apple logo Google Play Store Kindle store
Vital Lessons: Feeding Your Body, Mind and Soul

Vital Lessons: Feeding Your Body, Mind and Soul

Archives Available

September 25th 2013: From Manic to Mindful with Shamash Alidina

Discover Mindfulness with Shamash Alidina – The UK’s most well-known mindfulness author, coach and trainer. Are you overwhelmed? Overworked? If you are often left wondering where the time went and wanting more peace and calm in your life, join me this week with my guest, mindfulness coach and international bestselling author, Shamash Alidina. We’ll be talking about actions you can add into your daily life to give both your brain and your body a boost. Learn how mindfulness can help you overcome stress, anger, anxiety, depression and more.

Download PDF DOWNLOAD PDF
Get Code GET CODE

Tune in

Archives Available on VoiceAmerica Health and Wellness Channel
EPISODE ON DEMAND
VIEW HOST PAGE

Featured Guest

Guest Image

Shamash Alidina

Shamash Alidina is the author of several books including international bestseller Mindfulness For Dummies. He is based in London and runs a training organization called Learn Mindfulness.
Read more

Share This Episode

facebook Share On Facebook
twitter Share On Twitter
Linkedin Share On LinkedIn
Share Email Share this E-mail
Email Host Email the Host

Connect with VoiceAmerica

Download our mobile apps
App store Google play Blackberry store
Facebook Twitter Linkedin Social Media
presspass-banner