Discover Mindfulness with Shamash Alidina – The UK’s most well-known mindfulness author, coach and trainer.
Are you overwhelmed? Overworked? If you are often left wondering where the time went and wanting more peace and calm in your life, join me this week with my guest, mindfulness coach and international bestselling author, Shamash Alidina. We’ll be talking about actions you can add into your daily life to give both your brain and your body a boost. Learn how mindfulness can help you overcome stress, anger, anxiety, depression and more.
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