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Vital Lessons: Feeding Your Body, Mind and Soul

Vital Lessons: Feeding Your Body, Mind and Soul

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September 25th 2013:From Manic to Mindful with Shamash Alidina

Discover Mindfulness with Shamash Alidina – The UK’s most well-known mindfulness author, coach and trainer. Are you overwhelmed? Overworked? If you are often left wondering where the time went and wanting more peace and calm in your life, join me this week with my guest, mindfulness coach and international bestselling author, Shamash Alidina. We’ll be talking about actions you can add into your daily life to give both your brain and your body a boost. Learn how mindfulness can help you overcome stress, anger, anxiety, depression and more.

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Featured Guest

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Shamash Alidina

Shamash Alidina is the author of several books including international bestseller Mindfulness For Dummies. He is based in London and runs a training organization called Learn Mindfulness. He offers training and teacher training internationally in Mindfulness for coaches, consultants, trainers and health professionals. You can find out more about Shamash and his work by visiting www.shamashalidina.com
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