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BodyBalance Talk

BodyBalance Talk

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October 18th 2013:Gluten 101

What is all the hype and talk about gluten? Is it good or is it bad? Should we eat gluten free? Why was this not a problem in the past? Do you feel confused about all the conflicting information about wheat and gluten? We'll discuss the history of wheat from 8000BC up to present day. We'll talk about the health issues with present day wheat and how it can affect your body fat percentage. We'll discuss how wheat affects your gut and most importantly how wheat affects your brain. You'll learn the science behind it all so you feel confident to make the best choices for yourself.

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