What do you know about Martial Arts? My previous understanding of this art was basically to learn self defense and respect for others and self. I have come to learn from Master Winston Prince that learning this art of self defense also has many health benefits. Included in learning this art is the balance of the physical, mental, emotional, and spiritual being. Master Winston will be talking about all these points including how this delicate balance aids to keep one as an internally calm, intelligent person in all situations. This include situations at home trying to train your child, at
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