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Be Fit For Life

Be Fit For Life

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October 28th 2013:This is how you start winning!

Legendary football coach, Vince Lombardi, used to start every season with a speech that began with the phrase, “Men this is Football.” Then he would begin to break down the teams three main parts: offense, defense, and special teams. I think if Mr. Lombardi were here today he would have a similar speech that would start with the phrase, “Ladies and Gentlemen this is Fitness!” He would then begin to break down the three main parts of fitness: exercise, nutrition, and accountability! For this weeks’ show I have invited a legendary coach from the fitness world Tosca Reno! Tosca is the crea

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Featured Guest

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Tosca Reno

Tosca Reno is a New York Times best selling author, founder of the Eat-Clean Diet® health revolution, health and wellness expert, transformation coach, motivational speaker, Star of a Gemini Award Winning reality TV show, physique competitor, and mother of 4. Reno started her career at an age when most would consider retiring, earning her first of many Oxygen covers at 43, after losing 84 pounds and healing herself through Eating Clean®. She has competed in numerous physique contests and endurance events. The founder of the Eat Clean® series that kicked off a food revolution by the same name, Reno has sold millions of copies, helping millions lose weight and become well, thanks to
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