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Be Fit For Life

Be Fit For Life

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October 28th 2013:This is how you start winning!

Legendary football coach, Vince Lombardi, used to start every season with a speech that began with the phrase, “Men this is Football.” Then he would begin to break down the teams three main parts: offense, defense, and special teams. I think if Mr. Lombardi were here today he would have a similar speech that would start with the phrase, “Ladies and Gentlemen this is Fitness!” He would then begin to break down the three main parts of fitness: exercise, nutrition, and accountability! For this weeks’ show I have invited a legendary coach from the fitness world Tosca Reno! Tosca is the crea

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Featured Guest

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Tosca Reno

Tosca Reno has a B.Sc., B.Ed. is a certified Nutritional Therapy Practitioner, an author, fitness model, motivational speaker, and has her own Gemini award-winning reality show Tosca: Flexing at 49. She is the New York Times best-selling author of Your Best Body Now and the Eat-Clean Diet® series. At the age of 40, Tosca took control of her life and transformed her overweight and unfulfilled self into a strong, fit woman by eating clean. For the past decade she has been helping an ever-increasing number of followers lose weight and get healthy with the Eat-Clean Diet®. Tosca translates healthy eating into an easily adaptable and enjoyable lifestyle that has attracted big-name celebr
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