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Vital Lessons: Feeding Your Body, Mind and Soul

Vital Lessons: Feeding Your Body, Mind and Soul

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November 20th 2013:Simple Steps to Stay Sane Through the Holidays

The holidays are often a time for indulgence in rich foods and a reluctance to exercise. After all, you can start the New Year with a detox and healthy regime, right? The holidays can be stressful and turning to rich foods for comfort against that and the cold weather is totally understandable. But what if you could enjoy indulgent treats that were actually good for you? And easy to make? Suddenly the holidays feel less stressful already. This week's guest is Karen Devlin, founder of SiciLean™. Karen's sharing some of her favorite seasonal recipes to wow you and your family and she's got some

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Featured Guest

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Karen Devlin

Karen Devlin busts the myth that we have to sacrifice the pleasure and enjoyment of food, in order to be healthy. Forget deprivation, complicated recipes, and rigid meal plans. Karen’s goal is to show you that cooking and eating healthy food can be quick, simple and delicious. The SiciLean™ way of eating is not complicated or restrictive, and certainly not difficult when the food is so fantastic. As Karen’s 103-year-old Sicilian grandmother was fond of saying, “good food leads to good health”. Find out more at
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