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The holiday season is a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating and weight gain. Eating healthy over the holidays is a challenge for most of us! In this episode we will discuss strategies to help you prevent overeating this year, without taking away the enjoyment of the holiday season! Joining me on the show this week is America’s Fitness Ambassador and Celebrity Trainer, Steve Jordan. Steve Jordan created the Posture Perfect Program. He has held a personal training position at the White House, and his clients include Fortu
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