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The Self Improvement Show

The Self Improvement Show

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December 05th 2013:The Five Seasons

Five seasons? Dr. Joseph Cardillo believes there are five, not four, seasons that affect how we feel and he believes that we can use them "to train our mind and body to feel relaxed, energized, and content all year long." He contends that if you change the way you process nature's cycles, you will change your life in very positive ways. On this show we will discuss how you can use nature's cycle to boost our alertness, relieve boredom, stay healthier, nurture our spirit, live creatively and more. Learn how to "go with the flow" of nature to have a happier, healthier life. You might want to rea

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Featured Guest

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Dr. Joseph Cardillo

Dr. Joseph Cardillo, PhD, is an inspirational speaker and sought-after expert on energy teaching. He is a best-selling author of several books in the fields of health, mind-body-spirit, and psychology. Further, he is an expert in attention training and creative thinking and has taught more than 20,000 students in various colleges, universities, and institutes. He holds a doctorate in holistic psychology and mind-body medicine and is a regular contributor to the Huffington Post, Psychology Today and other leading publications. Dr. Cardillo received the prestigious 2011 SUNY Chancellor’s Award for Scholarly Research and Creative Activity. His latest book, "Body Intelligence: Harness Your B
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