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During the Holidays it can be a challenge to find a lot of time to workout. Making the most out of the time you have will keep you on track to your goals. Joining me on the show this week is the 2013 IDEA Personal Trainer of the year, Brett Klika. Brett is an award-winning human performance specialist, motivational speaker, author, and educator. He recently published an article through the American College of Sports Medicine about high intensity training. We will discuss how you can make this type of training a very effective fitness and fat loss strategy.
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