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Be Fit For Life

Be Fit For Life

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December 02nd 2013:High Intensity Training: The Benefits and Pitfalls

During the Holidays it can be a challenge to find a lot of time to workout. Making the most out of the time you have will keep you on track to your goals. Joining me on the show this week is the 2013 IDEA Personal Trainer of the year, Brett Klika. Brett is an award-winning human performance specialist, motivational speaker, author, and educator. He recently published an article through the American College of Sports Medicine about high intensity training. We will discuss how you can make this type of training a very effective fitness and fat loss strategy.

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Brett Klika

Brett Klika is an award-winning human performance specialist, motivational speaker, author, and educator. In his 14 -year career, Brett has accrued more than 20,000 hours of training with youth, athletes, executives, and every day people around the world as a consultant for various fitness companies and fortune 500 corporations. He uses this knowledge and experience to educate and motivate people from all walks of life through his writing, speaking, DVD’s, and personal correspondence on improving life performance through health. His unique, practical approach to health teamed with his infectious passion for helping people recently resulted in him being named the 2013 IDEA Personal Trainer
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